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Interlude: A Holiday Grief Gathering

Interlude: A Holiday Grief Gathering on Sunday, December 4th

This “mini-retreat” day will offer five different online sessions designed to help grieving people connect with a supportive community and recharge from the stress of the holiday season.

Members of Lumara’s counselling team will facilitate all sessions. You can choose to attend one session or participate in several sessions.

In lieu of a registration fee, we ask that participants consider making a donation to the Society in line with their own comfort level. (Suggested donation: $10 per session).  

Hourly Schedule

Agenda

10:30 AM PST | 1:30 PM EST - 11:30 AM PST | 2:30PM EST
Adult Grief Support Group
This session will offer an opportunity to connect with other grievers and learn some helpful strategies for coping with your grief during the holidays. (Suitable for Adults)
12 PM PST | 3 PM EST - 1 PM PST | 4 PM EST
Christmas Sing-a-long
This session will offer a fun-filled, relaxing hour of singing favourite holidays songs and Christmas carols. (Suitable for Families)
1:30 PM PST | 4:30 PM EST - 2:30PM PST | 5:30 PM EST
Family Art Therapy
This session will will offer an opportunity to make a salt dough ornament craft with your family. (Suitable for Families)
3 PM PST | 6PM EST - 4PM PST | 7 PM EST
Indigenous Cultural Rituals
This session will offer an opportunity to relax through a guided meditation process and mindfulness breathing techniques. (Suitable for Adults)
5 PM PST | 8 PM EST - 6 PM PST | 9 PM EST
Mindfulness Meditation
This session will offer an opportunity to relax through a guided meditation process and mindfulness breathing techniques. (Suitable for Adults)

Date

Dec 04 2022
Expired!

Time

PST
10:30 am - 6:00 pm

Local Time

  • Timezone: America/New_York
  • Date: Dec 04 2022
  • Time: 1:30 pm - 9:00 pm

More Info

Register
Virtual

Location

Virtual
Lumara

Organizer

Lumara
Phone
604-553-4663
Email
info@lumarasociety.org
Website
https://lumarasociety.org/
Register

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