Interlude: A Holiday Grief Gathering
Interlude: A Holiday Grief Gathering on Sunday, December 4th.
This “mini-retreat” day will offer five different online sessions designed to help grieving people connect with a supportive community and recharge from the stress of the holiday season.
Members of Lumara’s counselling team will facilitate all sessions. You can choose to attend one session or participate in several sessions.
In lieu of a registration fee, we ask that participants consider making a donation to the Society in line with their own comfort level. (Suggested donation: $10 per session).
Hourly Schedule
Agenda
- 10:30 AM PST | 1:30 PM EST - 11:30 AM PST | 2:30PM EST
- Adult Grief Support Group
- This session will offer an opportunity to connect with other grievers and learn some helpful strategies for coping with your grief during the holidays. (Suitable for Adults)
- 12 PM PST | 3 PM EST - 1 PM PST | 4 PM EST
- Christmas Sing-a-long
- This session will offer a fun-filled, relaxing hour of singing favourite holidays songs and Christmas carols. (Suitable for Families)
- 1:30 PM PST | 4:30 PM EST - 2:30PM PST | 5:30 PM EST
- Family Art Therapy
- This session will will offer an opportunity to make a salt dough ornament craft with your family. (Suitable for Families)
- 3 PM PST | 6PM EST - 4PM PST | 7 PM EST
- Indigenous Cultural Rituals
- This session will offer an opportunity to relax through a guided meditation process and mindfulness breathing techniques. (Suitable for Adults)
- 5 PM PST | 8 PM EST - 6 PM PST | 9 PM EST
- Mindfulness Meditation
- This session will offer an opportunity to relax through a guided meditation process and mindfulness breathing techniques. (Suitable for Adults)
Date
- Dec 04 2022
- Expired!
Time
PST- 10:30 am - 6:00 pm
Local Time
- Timezone: America/New_York
- Date: Dec 04 2022
- Time: 1:30 pm - 9:00 pm
More Info
