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Thursday Mindfulness Drop-in with Tama

7:00-8:00 pm PST, 10:00-11:00 pm EST, 11:00pm-12:00 am AST

Facilitated by Tama Recker

Relaxation and calm aren’t often words we associate with grief especially in times of Covid and other stresses. These weekly mindfulness sessions offer support to manage changing times. The format includes music and a guided meditation. There is an optional time to chat at the end for those who are interested, or you can log off right after the meditation.

 Join us to nurture self-care and help create more space around difficult thoughts and feelings. With practice, we can connect with more peace for our body, mind, and heart – even in the midst of pain.

Participants can attend a single session or weekly. Pre-registration is required and information on how to access the virtual sessions will be emailed to you.

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Date

Sep 23 2021

Time

PST
7:00 pm - 8:00 pm

More Info

Register
Virtual

Location

Virtual
Lumara

Organizer

Lumara
Phone
604-553-4663
Email
info@lumarasociety.org
Website
https://lumarasociety.org/
Register

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