This workshop will explore ways in which music and mindfulness-based self-care practices can:

• Help us to find “still points” of calm in the midst of stressful situations
• Connect us to our heart-centre
• Help us to articulate & express our emotions
• Connect us to the legacies of people who inspire us and give us strength
• Build community

Participation is encouraged for those coping with grief & loss and for those working/volunteering in the helping professions. It will be facilitated by Accredited Music Therapists from the Camp Kerry Society.

Previous musical experience, skill or training is not required.