Camp Kerry Society Presents

Mindfulness Mondays

Commencing February 22, 2021

Mondays 12:00pm – 12:30pm PST, 3:00pm – 3:30pm EST, 4:00pm – 4:30pm AST

You don’t need a lot of time to make a difference in your day – these sessions support stress and anxiety in times of change and loss. This half hour break can help you connect with breath and balance.

Relaxation and calm aren’t often words we associate with grief especially in times of Covid and other stresses. These weekly mindfulness sessions offer support to manage changing times. The format includes music and a guided meditation. There is an optional time to chat at the end for those who are interested, or you can log off right after the meditation. 

Join us to nurture self-care and help create more space around difficult thoughts and feelings. With practice, we can connect with more peace for our body, mind, and heart – even in the midst of pain. 

Participants can attend a single session or weekly. Pre-registration is required and information on how to access the virtual sessions will be emailed to you.

All Camp Kerry’s online group programs are being offered free of charge at this time. In lieu of a registration fee, we ask that participants consider making a donation to the Society in line with their own comfort level. (Suggested donation: $10 per session).

Tama Recker

Tama Recker

Workshop Facilitator

Tama has worked in various roles in hospice and bereavement support for many years. She is a counsellor and Therapeutic Touch practitioner as well as a teacher/facilitator of mindfulness, meditation, creative workshops, and more. She has thoroughly enjoyed being part of the fun at Camp Kerry since 2011 as well as connecting with the quiet moments.

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