Mindfulness

If you are coping with illness, pain, or stress then our Mindfulness Based Stress Reduction program offered in partnership with Douglas College just might be the remedy you’ve been searching for. Learn to calm your mind and body and a whole lot more by participating in one of our sessions offered in 2017!

Spring Session
March 8 – April 26, 2017
Plus one full day retreat on Saturday, April 8, 2017
Wednesdays: 6:30pm – 9:00pm
Douglas College – 1250 Pinetree Way, Coquitlam, BC
Course Number: 11390
Register by March 1, 2017

Summer Session
May 3 – June 21
Retreat day June 3
Wednesdays: 6:30pm – 9:00pm
Douglas College – 1250 Pinetree Way, Coquitlam, BC
Course Number: 21191
Register by April 26, 2017

Fall Session
September 20 – November 8
Retreat day October 28
Wednesdays: 6:30pm – 9:00pm
Douglas College – 1250 Pinetree Way, Coquitlam, BC
Course Number: 31102
Register by September 13, 2017