Circles of Strength: Family Grief Support Group

by Lawrence Phillips | Jul 29, 2022

This program provides ongoing opportunities for those who are bereaved to connect, to share their experiences in a supportive environment and to learn strategies that can assist them in coping with their grief. All groups are facilitated by experienced therapists who...

Weaving Our Stories of Loss Into Life: A Bereavement Memoir Writing Course by Carol Matthews

by Lawrence Phillips | Mar 31, 2022

Memoir writing is a way of exploring, reflecting on and revisiting a wide range of moments and significant experiences from our lives. Writing a bereavement memoir opens up the possibility of bringing our stories of love, of loss and grief, to life. These stories may...

Mindful Photography Workshop

by Lawrence Phillips | Mar 22, 2022

Mindfulness is a practice that invites being in the present moment, to connect with what is. Using photography to see and acknowledge what is are ways we can step into mindfulness and invite some calm. We might discover some insights into our current circumstances...

Art Therapy Workshop – Memory Making

by Lawrence Phillips | Mar 22, 2022

Designed to provide a family art therapy experience for those who are grieving. Explore different artistic mediums and tools for honouring special memories and keeping your loved ones who have died close to your heart.  A list of supplies along with information on how...

Finding Your Voice: Self-Care Workshop

by Lawrence Phillips | Mar 22, 2022

Are you facing a time of stress, anxiety, and uncertainty due to grief, loss or other significant transitions in your life? Are you struggling or searching for ways to care for yourself in the midst of this time? The focus of this workshop is on “finding your voice”;...