Virtual Family Grief Support Group
This ongoing monthly group offers a compassionate space that is intended for grieving families to connect, educate and explore healthy coping strategies through a variety of fun and interactive creative ways (ie. music, art, drama, puppetry, photography, dance, etc)....
Virtual Mindfulness Meditation Drop-in
Relaxation and calm aren’t often words we associate with grief especially in times of Covid and other stresses. These weekly mindfulness sessions offer support to manage changing times. The format includes music and a guided meditation. There is an optional time to...
Writing Our Grief: Mindfulness Workshop
Facilitated by counsellor and published writer Tama Recker, this series is suitable for those without any writing experience and seasoned writers alike. Participants will be guided to access creative thinking and mindfulness practices that encourage listening to inner...