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Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction

by | Jan 20, 2020

By the end of this course, students will: be familiar with guided medication practices including; body scan meditation, sitting meditation with mindfulness of breath, body sensations, emotional energy and thought, mindful movement, gentle hatha yoga practiced with...
A Workshop On Grief & Loss

A Workshop On Grief & Loss

by | May 16, 2018 | Featured News, Uncategorized

Presented by Registered Clinical Counselor and Accredited Music Therapist, Dr. Heather Mohan, along with Registered Art Therapist, Sophie Arkell, of the Camp Kerry Society. This workshop is designed for educators, counsellors, child & youth workers, post-secondary...