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A Music & Mindfulness Workshop

A Music & Mindfulness Workshop

This workshop will explore ways in which music and mindfulness-based self-care practices can: help us to find “still point” of clam in the midst of stressful situations, connect us to our heart-centre, help us to articulate & express our emotions,...
Spring Retreat Day: A Day of Self-Care

Spring Retreat Day: A Day of Self-Care

Spring is a time for transformation and renewal. The beauty of nature is emerging all around us, but in our busy lives we don’t always take time to stop and smell the flowers. Give yourself the gift of self-care. This workshop will provide participants with a safe...