Guided Imagery & Music Workshop

by Lawrence Phillips | Mar 22, 2022

“Music is an allowing, permissive way of exploring all aspects of the self. Music transforms consciousness.” – Helen Bonny Are you grieving the loss of a loved one? Take time for yourself to quiet your mind, calm your nervous system, and journey into...

Mindful Photography Workshop

by Lawrence Phillips | Mar 22, 2022

Mindfulness is a practice that invites being in the present moment, to connect with what is. Using photography to see and acknowledge what is are ways we can step into mindfulness and invite some calm. We might discover some insights into our current circumstances...

Styles of Grieving : A Workshop

by Lawrence Phillips | Mar 22, 2022

While the process of grieving is universal – we all grieve – grief looks different on everyone. Your relationship with the loss (losses) is unique and so too will be your experience of those losses. At the same time, it can be helpful to see yourself or others in...

Parenting Grieving Children and Youth Workshop

by Lawrence Phillips | Mar 22, 2022

Are you raising children or teens who have experienced a significant loss through the death of a parent or a sibling? Let Lumara Counsellor, Samantha French, be your guide in this informative workshop, as you learn more about developmental stages and how they relate...

Finding Your Voice: Self-Care Workshop

by Lawrence Phillips | Mar 22, 2022

Are you facing a time of stress, anxiety, and uncertainty due to grief, loss or other significant transitions in your life? Are you struggling or searching for ways to care for yourself in the midst of this time? The focus of this workshop is on “finding your voice”;...