Writing Our Grief
Research supports the value of this very accessible practice. Are you curious to find out more about the ways in which writing might be able to help you in your grief?
Come and explore the possibilities with us in this gently welcoming and non-judgemental space.
Program Details
- January 27 to March 3, 2065 (6 weeks)
- Tuesdays from 5:30 to 7:00 PM PST, 8:30 to 10:00 PM EST
- Facilitator: Tama Recker
- Registration fee: 120 dollars
- Registration limited to 12 participants
- Delivered online via Zoom
- Commitment to all 6 sessions requested
- Participants will receive supply instructions and online access details before the program begins
- Contact us for fee subsidy information
Facilitated by counsellor and published writer Tama Recker, this series is suitable both for those with no writing experience and for seasoned writers. Participants are guided to access creative thinking and mindfulness practices that support listening to inner thoughts, feelings, and their grief process in new ways.
As different pathways of listening open, the possibility of shifting heavy emotions, restrictive beliefs, and long-held patterns becomes more available. This gentle approach invites reflection and expression while honouring each person’s unique experience of grief.
Group members are asked to commit to attending all six sessions of the series and to notify the group leader in advance if they are unable to attend a session. Registration is limited to twelve participants to support a grounded, intimate space. To participate fully, you will need a computer, tablet, or phone equipped with a microphone and camera, and access to Zoom.
As always, fee subsidies are available to ensure that our programs are accessible to everyone. Simply send us an email request for program fee financial support to info@lumarasociety.org or call our office at: 604-553-4663.