This “mini-retreat” day will offer four different online sessions designed to help those who are grieving to connect with a supportive community and to re-charge from the stress of the holiday season.
Session One: Adult Grief Support Group (suitable for adults) will offer an opportunity to connect with other grievers and learn some helpful strategies for coping with your grief during the holidays.
Session Two: Christmas Sing-a-long (suitable for families) will offer a fun-filled, relaxing hour of singing favourite holidays songs and Christmas carols.
Session Three: Indigenous Cultural Rituals (suitable for adults) will discusses the power of cultural rituals and practices in healing during times of grief and loss.
Session Four: Mindfulness Meditation (suitable for adults) will offer an opportunity to relax through a guided meditation process and mindfulness breathing techniques.
All sessions will be facilitated by members of Lumara’s counselling team. You can choose to attend one session or participate in several sessions.