Connections: Perinatal Loss Support Group

The loss of a pregnancy or baby can be devastating, complicated and often unrecognized. Whether your loss is recent, or your grief feels more powerful at this time, our Pregnancy and Infant Loss Support Group can help offer a sense of connection, healing and hope....

Guided Imagery & Music Workshop

“Music is an allowing, permissive way of exploring all aspects of the self. Music transforms consciousness.” – Helen Bonny Are you grieving the loss of a loved one? Take time for yourself to quiet your mind, calm your nervous system, and journey into...

Navigating New Relationships After the Death of a Spouse

This workshop is suitable for those who are thinking about or currently exploring dating and for those who have already found a new partner. Specific topics will vary according to the interests of the group, but will include ideas and opportunities for discussion...

Mindful Photography Workshop

Mindfulness is a practice that invites being in the present moment, to connect with what is. Using photography to see and acknowledge what is are ways we can step into mindfulness and invite some calm. We might discover some insights into our current circumstances...

Parenting Grieving Children and Youth Workshop

Are you raising children or teens who have experienced a significant loss through the death of a parent or a sibling? Let Lumara Counsellor, Samantha French, be your guide in this informative workshop, as you learn more about developmental stages and how they relate...