Mindfulness Meditation Drop-in with Tama

by admin | Jun 26, 2024

Join us to nurture self-care and help create more space around difficult thoughts and feelings. With practice, we can connect with more peace for our body, mind, and heart – even in the midst of pain. These weekly mindfulness sessions offer support to manage changing...

Mindfulness Meditation Drop-in with Tama

by admin | Dec 11, 2023

Join us to nurture self-care and help create more space around difficult thoughts and feelings. With practice, we can connect with more peace for our body, mind, and heart – even in the midst of pain. These weekly mindfulness sessions offer support to manage changing...

Mindfulness Meditation Drop-in with Tama

by admin | Aug 21, 2023

Join us to nurture self-care and help create more space around difficult thoughts and feelings. With practice, we can connect with more peace for our body, mind, and heart – even in the midst of pain. These weekly mindfulness sessions offer support to manage changing...

Mindfulness Meditation Drop-in with Tama

by admin | Dec 9, 2022

Join us to nurture self-care and help create more space around difficult thoughts and feelings. With practice, we can connect with more peace for our body, mind, and heart – even in the midst of pain. These weekly mindfulness sessions offer support to manage changing...

Move ‘n Stretch for Frontline Workers

by Joshua Dahling | Dec 16, 2021

If you are a Frontline professional or volunteer working with those dealing with serious illness, grief and loss, this group will provide an invigorating opportunity to release the stress and tension of your day through movement. Re-energize both your mind and body in...