Move ‘n Stretch for Frontline Workers
If you are a Frontline professional or volunteer working with those dealing with serious illness, grief and loss, this group will provide an invigorating opportunity to release the stress and tension of your day through movement. Re-energize both your mind and body in...
Thursday Mindfulness Drop-in with Tama
7:00-8:00 pm PST, 10:00-11:00 pm EST, 11:00pm-12:00 am AST Facilitated by Tama Recker Relaxation and calm aren’t often words we associate with grief especially in times of Covid and other stresses. These weekly mindfulness sessions offer support to manage changing...