


Mindfulness Meditation Drop-in with Tama
Join us to nurture self-care and help create more space around difficult thoughts and feelings. With practice, we can connect with more peace for our body, mind, and heart – even in the midst of pain. These weekly mindfulness sessions offer support to manage changing...
Move ‘n Stretch for Frontline Workers
If you are a Frontline professional or volunteer working with those dealing with serious illness, grief and loss, this group will provide an invigorating opportunity to release the stress and tension of your day through movement. Re-energize both your mind and body in...