Inviting Gratitude: The Benefits of Gratitude Practices

Stories of loss can carry grief as well as gratitude. In times of great suffering, it can be hard to feel grateful. Practicing gratitude at these times may seem counterintuitive, yet there is increasing evidence in support of the health benefits of gratitude...

Virtual Minecraft Camp for Grieving Kids

This one-week virtual kids grief group will meet in a Minecraft world created specifically for this group. This is for kids ages 7-12. It’s a chance to connect with other kids who have experienced the loss of a loved one and have fun hanging out, creating and...

Connections: Perinatal Loss Support Group

The loss of a pregnancy or baby can be devastating, complicated and often unrecognized. Whether your loss is recent, or your grief feels more powerful at this time, our Pregnancy and Infant Loss Support Group can help offer a sense of connection, healing and hope....

Weaving Our Stories of Loss Into Life: A Bereavement Memoir Writing Course by Carol Matthews

Memoir writing is a way of exploring, reflecting on and revisiting a wide range of moments and significant experiences from our lives. Writing a bereavement memoir opens up the possibility of bringing our stories of love, of loss and grief, to life. These stories may...

Guided Imagery & Music Workshop

“Music is an allowing, permissive way of exploring all aspects of the self. Music transforms consciousness.” – Helen Bonny Are you grieving the loss of a loved one? Take time for yourself to quiet your mind, calm your nervous system, and journey into...