Virtual Mindfulness Meditation Drop-in
Relaxation and calm aren’t often words we associate with grief especially in times of Covid and other stresses. These weekly mindfulness sessions offer support to manage changing times. The format includes music and a guided meditation. There is an optional time to...
Writing Our Grief: Mindfulness Workshop
Facilitated by counsellor and published writer Tama Recker, this series is suitable for those without any writing experience and seasoned writers alike. Participants will be guided to access creative thinking and mindfulness practices that encourage listening to inner...
3 Hour Song Writing Workshop: These Simple Words
Have you ever wanted to write your own song? Let Camp Kerry Music Therapist, Luke Burton, be your guide in this virtual workshop, as you explore your creative side and set your emotions in motion with creativity exercises and easy song-writing tools in this fun and...