by admin | Nov 1, 2019 | Featured News, Uncategorized
Tuesday, November 19, 2019 marks the third National Bereavement Day in Canada. This is a day for all of us to reflect on the legacies of those who have died, and the connections and relationships that continue to shape our lives. It is also a day in which we can...
by admin | Apr 13, 2019 | Featured News, Uncategorized
This workshop will explore ways in which music and mindfulness-based self-care practices can: Help us to find “still points” of calm in the midst of stressful situations Connect us to our heart-centre Help us to articulate & express our emotions Connect us to the...