Mindfulness Meditation Drop-in with Tama

by admin | Jun 26, 2024

Join us to nurture self-care and help create more space around difficult thoughts and feelings. With practice, we can connect with more peace for our body, mind, and heart – even in the midst of pain. These weekly mindfulness sessions offer support to manage changing...

Mindfulness Meditation Drop-in with Tama

by admin | Dec 11, 2023

Join us to nurture self-care and help create more space around difficult thoughts and feelings. With practice, we can connect with more peace for our body, mind, and heart – even in the midst of pain. These weekly mindfulness sessions offer support to manage changing...

Mindfulness Meditation Drop-in with Tama

by admin | Aug 21, 2023

Join us to nurture self-care and help create more space around difficult thoughts and feelings. With practice, we can connect with more peace for our body, mind, and heart – even in the midst of pain. These weekly mindfulness sessions offer support to manage changing...

Mindfulness Meditation Drop-in with Tama

by admin | Dec 9, 2022

Join us to nurture self-care and help create more space around difficult thoughts and feelings. With practice, we can connect with more peace for our body, mind, and heart – even in the midst of pain. These weekly mindfulness sessions offer support to manage changing...

Mindfulness for Adults Coping with Grief & Loss

by Joshua Dahling | Dec 15, 2021

Mindfulness is a recognized strategy for those coping with difficult feelings associated with grief and loss, including anxiety, sleeplessness, a sense of overwhelm, anger and profound sadness. Join us on Monday evenings for 8 weeks where you will develop skills and...