


Mindfulness Meditation Drop-in with Tama
Join us to nurture self-care and help create more space around difficult thoughts and feelings. With practice, we can connect with more peace for our body, mind, and heart – even in the midst of pain. These weekly mindfulness sessions offer support to manage changing...
Mindfulness for Adults Coping with Grief & Loss
Mindfulness is a recognized strategy for those coping with difficult feelings associated with grief and loss, including anxiety, sleeplessness, a sense of overwhelm, anger and profound sadness. Join us on Monday evenings for 8 weeks where you will develop skills and...
Thursday Mindfulness Drop-in with Tama
7:00-8:00 pm PST, 10:00-11:00 pm EST, 11:00pm-12:00 am AST Facilitated by Tama Recker Relaxation and calm aren’t often words we associate with grief especially in times of Covid and other stresses. These weekly mindfulness sessions offer support to manage changing...