Mindfulness for Adults Coping with Grief & Loss

Mindfulness is a recognized strategy for those coping with difficult feelings associated with grief and loss, including anxiety, sleeplessness, a sense of overwhelm, anger and profound sadness. Join us on Monday evenings for 8 weeks where you will develop skills and practices that nurture self-compassion, relaxation and healthy ways of coping on your grief journey.

*Up-to-date Covid Protocols will be applied. Please bring proof of vaccination, wear comfortable clothing and bring a mask.

All of Lumara’s programs are being offered with a nominal registration fee.  As always, fee subsidies are available to ensure that our programs are accessible to everyone. Simply send us an email request for program fee financial support to info@lumarasociety.org or call our office at: 604-553-4663.