Guided Imagery & Music
Facilitated by Meaghan Jackson “Music is an allowing, permissive way of exploring all aspects of the self. Music transforms consciousness.” – Helen Bonny Are you grieving the loss of a loved one? Take time for yourself to quiet your mind, calm your...
Families and Feelings
Strategies for Helping Your Kids Facilitated by Anne Leavens Families who are grieving have some big feelings to deal with. Current research indicates that many of us have been given mixed messages or have learned negative patterns when it comes to coping and managing...
Inviting Gratitude: The Benefits of Gratitude Practices
Stories of loss can carry grief as well as gratitude. In times of great suffering, it can be hard to feel grateful. Practicing gratitude at these times may seem counterintuitive, yet there is increasing evidence in support of the health benefits of gratitude...