Reflective Writing Series
This introductory series is for those without any writing experience and seasoned writers alike. Prior to writing, each session will begin with a check-in and a mindfulness meditation. Opportunities to connect with various exercises that encourage listening to inner thoughts will be provided.
This series is designed to support participants with any processing they may want to do specific to their grief while also supporting the reflective process.
The intention of this series is to inspire and open some new pathways of listening rather than about becoming a better writer. Tama teaches with a flow between deep stillness and effervescent lightness. Through this process she will offer tools and techniques to help with clarity and mindfulness as we move towards the end of a year and the holiday season.