Finding Your Voice: Self-Care Workshop

Are you facing a time of stress, anxiety, and uncertainty due to grief, loss or other significant transitions in your life? Are you struggling or searching for ways to care for yourself in the midst of this time? The focus of this workshop is on “finding your voice”;...

Synergy: Compassionate Community Choirs

Synergy Choir is back in person! We invite you to come and sing with us in person on Wednesdays from 6:30 pm – 8 pm PST. No singing experience is required to join. For more information contact choir@lumarasociety.org   * Our policy regarding vaccine cards and...

Inviting Gratitude: The Benefits of Gratitude Practices

Stories of loss can carry grief as well as gratitude. In times of great suffering, it can be hard to feel grateful. Practicing gratitude at these times may seem counterintuitive, yet there is increasing evidence in support of the health benefits of gratitude...

Families and Feelings Workshop

Families who are grieving have some big feelings to deal with. Current research indicates that many of us have been given mixed messages or have learned negative patterns when it comes to coping and managing our feelings. There are many positive and productive ways to...

Always In My Heart: A Music Therapy Workshop

“Death ends a life, not a relationship.” ~ Morrie Schwartz When people we love die, our love continues. But now we must build a different kind of relationship. Although we deeply miss someone’s physical presence, there are ways that we can still keep their presence...