Inviting Gratitude: The Benefits of Gratitude Practices

Stories of loss can carry grief as well as gratitude. In times of great suffering, it can be hard to feel grateful. Practicing gratitude at these times may seem counterintuitive, yet there is increasing evidence in support of the health benefits of gratitude practices. Through gratitude, we can connect with hope and build new meaning for the past, present and future. This small group workshop offers guided exercises, resources, and a time for sharing to help you explore the many ways that gratitude can support your healing journey.