Finding Your Voice: Self-Care Workshop

Are you facing a time of stress, anxiety, and uncertainty due to grief, loss or other significant transitions in your life? Are you struggling or searching for ways to care for yourself in the midst of this time? The focus of this workshop is on “finding your voice”; exploring and awakening your inner and outer self-care resources. Join therapist Luke Lee Burton as he leads you through a musical guided visualization that will help to connect with your inner voice, to articulate your needs and to create a healing ritual. This will be an experiential and interactive workshop. Suitable for families or individuals ages 11+.