Art Therapy Workshop – Memory Making

Designed to provide a family art therapy experience for those who are grieving. Explore different artistic mediums and tools for honouring special memories and keeping your loved ones who have died close to your heart.  A list of supplies along with information on how...

Finding Your Voice: Self-Care Workshop

Are you facing a time of stress, anxiety, and uncertainty due to grief, loss or other significant transitions in your life? Are you struggling or searching for ways to care for yourself in the midst of this time? The focus of this workshop is on “finding your voice”;...

Synergy: Compassionate Community Choirs

Synergy Choir is back in person! We invite you to come and sing with us in person on Wednesdays from 6:30 pm – 8 pm PST. No singing experience is required to join. For more information contact choir@lumarasociety.org   * Our policy regarding vaccine cards and...

Inviting Gratitude: The Benefits of Gratitude Practices

Stories of loss can carry grief as well as gratitude. In times of great suffering, it can be hard to feel grateful. Practicing gratitude at these times may seem counterintuitive, yet there is increasing evidence in support of the health benefits of gratitude...

Always In My Heart: A Music Therapy Workshop

“Death ends a life, not a relationship.” ~ Morrie Schwartz When people we love die, our love continues. But now we must build a different kind of relationship. Although we deeply miss someone’s physical presence, there are ways that we can still keep their presence...