This workshop will explore ways in which music and mindfulness-based self-care practices can: help us to find “still point” of clam in the midst of stressful situations, connect us to our heart-centre, help us to articulate & express our emotions,...
Tuesday, November 19, 2019 marks the third National Bereavement Day in Canada. This is a day for all of us to reflect on the legacies of those who have died, and the connections and relationships that continue to shape our lives. It is also a day in which we can...
This workshop will explore ways in which music and mindfulness-based self-care practices can: Help us to find “still points” of calm in the midst of stressful situations Connect us to our heart-centre Help us to articulate & express our emotions Connect us to the...
