Mindfulness Meditation Drop-in with Tama

by admin | Dec 9, 2022

Join us to nurture self-care and help create more space around difficult thoughts and feelings. With practice, we can connect with more peace for our body, mind, and heart – even in the midst of pain. These weekly mindfulness sessions offer support to manage changing...

Thursday Mindfulness Drop-in with Tama

by admin | Aug 7, 2021

7:00-8:00 pm PST, 10:00-11:00 pm EST, 11:00pm-12:00 am AST Facilitated by Tama Recker Relaxation and calm aren’t often words we associate with grief especially in times of Covid and other stresses. These weekly mindfulness sessions offer support to manage changing...

Mindfulness Mondays

by admin | Feb 19, 2021

You don’t need a lot of time to make a difference in your day – these sessions support stress and anxiety in times of change and loss. This half hour break can help you connect with breath and balance. Relaxation and calm aren’t often words we associate...

Mindfulness Monday’s Mid-Day Drop-in Sessions

by admin | Feb 9, 2021 | Camp Kerry Atlantic News, Camp Kerry Ontario News, Featured News, Uncategorized

— Camp Kerry Society Presents Mindfulness Mondays Commencing February 22, 2021 Mondays 12:00pm – 12:30pm PST, 3:00pm – 3:30pm EST, 4:00pm – 4:30pm AST You don’t need a lot of time to make a difference in your day – these sessions support...

Mindfulness Based Stress Reduction

by admin | Jan 20, 2020

By the end of this course, students will: be familiar with guided medication practices including; body scan meditation, sitting meditation with mindfulness of breath, body sensations, emotional energy and thought, mindful movement, gentle hatha yoga practiced with...