meditation | Lumara Grief & Bereavement Care Society

Mindfulness Monday’s Mid-Day Drop-in Sessions

by admin | Feb 9, 2021 | Featured News, Uncategorized

— Camp Kerry Society Presents Mindfulness Mondays Commencing February 22, 2021 Mondays 12:00pm – 12:30pm PST, 3:00pm – 3:30pm EST, 4:00pm – 4:30pm AST You don’t need a lot of time to make a difference in your day – these sessions support...

Mindfulness Based Stress Reduction

by admin | Jan 20, 2020

By the end of this course, students will: be familiar with guided medication practices including; body scan meditation, sitting meditation with mindfulness of breath, body sensations, emotional energy and thought, mindful movement, gentle hatha yoga practiced with...

Spring Retreat Day: A Day of Self-Care

by admin | Mar 28, 2019 | Featured News, Uncategorized

Spring is a time for transformation and renewal. The beauty of nature is emerging all around us, but in our busy lives we don’t always take time to stop and smell the flowers. Give yourself the gift of self-care. This workshop will provide participants with a safe...