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Writing Your Grief Through Song

Writing Your Grief Through Song

Lumara Head Office, Parksville BC Monday, July 29, 2024, from 6:00 pm – 8:00 pm Grief can be an isolating journey filled with a variety of complex emotions. Music can be a safe container to hold this space. Songwriting offers a unique therapeutic avenue for expressing...
Guided Imagery & Music Workshop

Guided Imagery & Music Workshop

“Music is an allowing, permissive way of exploring all aspects of the self. Music transforms consciousness.” – Helen Bonny Are you grieving the loss of a loved one? Take time for yourself to quiet your mind, calm your nervous system, and journey into...
Guided Imagery & Music Workshop

Finding Your Voice: Self-Care Workshop

Are you facing a time of stress, anxiety, and uncertainty due to grief, loss or other significant transitions in your life? Are you struggling or searching for ways to care for yourself in the midst of this time? The focus of this workshop is on “finding your voice”;...
Guided Imagery & Music Workshop

Always In My Heart: A Music Therapy Workshop

“Death ends a life, not a relationship.” ~ Morrie Schwartz When people we love die, our love continues. But now we must build a different kind of relationship. Although we deeply miss someone’s physical presence, there are ways that we can still keep their presence...