Writing Your Grief Through Song

by Joshua Dahling | Jun 26, 2024

Lumara Head Office, Parksville BC Monday, July 29, 2024, from 6:00 pm – 8:00 pm Grief can be an isolating journey filled with a variety of complex emotions. Music can be a safe container to hold this space. Songwriting offers a unique therapeutic avenue for expressing...

Balancing Our Spirits: A Day of Indigenous Health & Wellness 

by Joshua Dahling | Jun 2, 2022 | Featured News, Indigenous Wellness, Uncategorized

BALANCING OUR SPIRITS A DAY OF INDIGENOUS HEALTH & WELLNESS June 17, 2022 Thanks to the ongoing support of our donors, the Government of Canada’s Healthy Communities Initiative, and the First Nations Health Authority of British Columbia, Lumara is pleased to...

Guided Imagery & Music Workshop

by Lawrence Phillips | Mar 22, 2022

“Music is an allowing, permissive way of exploring all aspects of the self. Music transforms consciousness.” – Helen Bonny Are you grieving the loss of a loved one? Take time for yourself to quiet your mind, calm your nervous system, and journey into...

Finding Your Voice: Self-Care Workshop

by Lawrence Phillips | Mar 22, 2022

Are you facing a time of stress, anxiety, and uncertainty due to grief, loss or other significant transitions in your life? Are you struggling or searching for ways to care for yourself in the midst of this time? The focus of this workshop is on “finding your voice”;...

Always In My Heart: A Music Therapy Workshop

by Lawrence Phillips | Mar 22, 2022

“Death ends a life, not a relationship.” ~ Morrie Schwartz When people we love die, our love continues. But now we must build a different kind of relationship. Although we deeply miss someone’s physical presence, there are ways that we can still keep their presence...