Interlude: A Holiday Grief Gathering
Interlude: A Holiday Grief Gathering on Saturday, December 9th.
This “mini-retreat” day will offer six different online sessions designed to help those who are grieving to connect with a supportive community and to re-charge from the stress of the holiday season. All sessions will be facilitated by members of Lumara’s counselling team. You can choose to attend one session or participate in several sessions.
In lieu of a registration fee, we ask that participants consider making a donation to the Society in line with their own comfort level. (Suggested donation: $10 per session).
Hourly Schedule
Interlude: A Holiday Grief Gathering
- 10:30 AM PST | 1:30 PM EST - 11:30 AM PST | 2:30PM EST
- Adult Grief Support Group
- This session will offer an opportunity to connect with other grievers and learn some helpful strategies for coping with your grief during the holidays. (Suitable for Adults)
- 12 PM PST | 3 PM EST
- Christmas Sing-a-long
- This session will offer a fun-filled, relaxing hour of singing favourite holidays songs and Christmas carols. (Suitable for Families)
- 1:30 PM PST | 4:30 PM EST - 2:30PM PST | 5:30 PM EST
- Family Art Therapy
- This session will will offer an opportunity to make a salt dough ornament craft with your family. (Suitable for Families)
- 3 PM PST | 6PM EST - 4PM PST | 7 PM EST
- Indigenous Cultural Rituals
- This session will offer an opportunity to relax through a guided meditation process and mindfulness breathing techniques. (Suitable for Adults)
- 3 PM PST | 8 PM EST - 4PM PST | 7 PM EST
- Spiritual Wonderings Around the Circle of Light
- Around the CiTogether we will reflect on the meanings of light as practiced in numerous spiritual traditions, ponder its significance for us in the midst of darkness, and experience its symbolism for ourselves as the light grows around the circle. (Suitable for Adults).
- 5 PM PST / 8 PM EST - 6 PM PST / 9 PM EST
- Mindfulness Meditation
- This session will offer an opportunity to relax through a guided meditation process and mindfulness breathing techniques. (Suitable for Adults)
Date
- Dec 09 2023
- Expired!
Time
PST- 10:30 am - 6:00 pm
Local Time
- Timezone: America/New_York
- Date: Dec 09 2023
- Time: 1:30 pm - 9:00 pm
More Info
