— Camp Kerry Society Presents Reflective Writing Series November 16 – December 7, 2020 Mondays 7:00 – 8:30pm PST This introductory series is for those without any writing experience and seasoned writers alike. Prior to writing, each session will begin with...
In the course of day-to-day life, we can all too easily become lost in our thoughts or distractions and miss out on what is around us and what is truly important in our lives. Mindfulness is a practice of “paying attention, on purpose, in the present moment, without...
— Camp Kerry Society Presents Mindful Photography: An approach to taking photos to support us in these unusual times Mindfulness is a practice that invites being in the present moment, to connect with what is. Using photography to see and acknowledge what is are ways...
By the end of this course, students will: be familiar with guided medication practices including; body scan meditation, sitting meditation with mindfulness of breath, body sensations, emotional energy and thought, mindful movement, gentle hatha yoga practiced with...
This workshop will explore ways in which music and mindfulness-based self-care practices can: help us to find “still point” of clam in the midst of stressful situations, connect us to our heart-centre, help us to articulate & express our emotions,...
