Find Me a Sanctuary: Vancouver Island Workshop This workshop will explore ways in which music and mindfulness-based self-care practices can: Help us to find “still points” of calm in the midst of stressful situations Connect us to our heart-centre Help us to...
This workshop will explore ways in which music and mindfulness-based self-care practices can: Help us to find “still points” of calm in the midst of stressful situations Connect us to our heart-centre Help us to articulate & express our emotions Connect us to the...
Spring is a time for transformation and renewal. The beauty of nature is emerging all around us, but in our busy lives we don’t always take time to stop and smell the flowers. Give yourself the gift of self-care. This workshop will provide participants with a safe...
We are pleased to announce that our Mindfulness Based Stress Reduction Classes will continue for another season at Douglas College campuses in New Westminster and Coquitlam, British Columbia. These courses assist people with anxiety, stress, depression and pain. Many...
