Join us to nurture self-care and help create more space around difficult thoughts and feelings. With practice, we can connect with more peace for our body, mind, and heart – even in the midst of pain. These weekly mindfulness sessions offer support to manage changing...
Join us to nurture self-care and help create more space around difficult thoughts and feelings. With practice, we can connect with more peace for our body, mind, and heart – even in the midst of pain. These weekly mindfulness sessions offer support to manage changing...
Mindfulness is a recognized strategy for those coping with difficult feelings associated with grief and loss, including anxiety, sleeplessness, a sense of overwhelm, anger and profound sadness. Join us on Monday evenings for 8 weeks where you will develop skills and...
7:00-8:00 pm PST, 10:00-11:00 pm EST, 11:00pm-12:00 am AST Facilitated by Tama Recker Relaxation and calm aren’t often words we associate with grief especially in times of Covid and other stresses. These weekly mindfulness sessions offer support to manage changing...
You don’t need a lot of time to make a difference in your day – these sessions support stress and anxiety in times of change and loss. This half hour break can help you connect with breath and balance. Relaxation and calm aren’t often words we associate...
